Tuesday, July 1, 2008

simple steps week dos

I'm a little behind but doing well. I didn't get in all my walking but am ahead in getting organized, having done WAY more than one drawer. Feels good. I even got out the sewing machine and whipped something up for my neice's 1st birthday this week. Just wish I had mailed it sooner!

I have training for work this week. Sometimes its nice to be away. But I feel behind so its a temporary relief. I real hope by getting more organized I won't feel so overwhelmed.


Ok. On to the new steps to add this week:

Keep a food journal

Squeeze in isometrics (exercises without movement where you contract an isolated muscle for say 10 seconds, ex. Your stomach)

Set up a laundry system

Plan a to do list each day

Remember to continue with last weeks too! Good luck!

Peace.

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