I picked up a book this week at Half Price. I saw it on an end cap, read the back but kept walking back to the clearance isle. After a few minutes of looking at kids books for work, lo and behold, there it was again! I decided it must be fate and spent all of $2 on it.
The book is called "Simple Steps.". It's not rocket science. It takes 40 healthy habits (health, weight, home, spirit) and puts them into a 10 week program, each week adding a few more. Every Sunday I am going to post the next week's habits. Feel free to join me in a journey to find more peace and wellness and energy...feel free to post a comment if you're joining in so we can work on it together :). More to come...
Peace.
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