Simple steps for week one:
1.) Drink 8 cups of water/day OR if trying to lose weight drink 4 cups/50 lbs you weigh (ex. 150 lbs=12 cups of water)
2.) Take a 20 minute walk every day, rain or shine. If you already workout this will be an addition, not substitute.
3.) Clean out one drawer, closet, or cabinet every week.
4.) Start saving $2 a day or 1% of your weekly net, whichever is greater. Also save any change you find around the house.
That's it! There are more ideas in the book, but these are the main steps for the first week. Next week 4 more will be added to these and so on. GOOD LUCK!!!
Peace.
3 comments:
If I round up on the water... I'd be drinking 4 of those Nalgene bottles of water/day. HOLY SH!T that is a lot of water. But I'm with ya on the other stuff!
That's a lot for the first week! I'm already cramming in as much water/tea as I can muster. I'll work on the others, too.
I know, right! The water should be the easiest bc I drink it all the time anyway...but golly! Aim for at least 8...I figure the other is bonus!
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